DVD - Basic Course - Class 08 - Balancing

DVD - Basic Yôga Course - Balancing the Asanas 2nd Class of May - DVD nº 8

This video is essential for you to assemble a good practice of SwáSthya Yôga.

It presents details of the asana balancing technique for a complete and balanced session.

The asana selection criteria, the ideal number of techniques per session, the law of compensation, passages are taught. choreographic montage of practice and types of permanence.

DVD Information:

• Duration: 42 min
• Genre: Video Class
• Menu: Portuguese
• Audio: Portuguese
• Region: All