Book - 50 Practical Classes of Ancient Yôga - Joris Marengo
 Indicated to practitioners who want always exciting classes and to Yôga instructors who aspire to surprise their students with rich and varied classes.
 Author: Joris Marengo
 Format: 28x21
 495 pages
 The practitioner, beginner or advanced, will certainly enjoy the systematization of the extraordinary collection of SwáSthya Yôga in the format of the classes proposed here. These will not only greatly enrich your practices at home, but will also provide an accelerated and safe evolution.
 What will you find in this work:
 - 600 organic procedures distributed in balanced practices.
 - Detailed description of 40 powerful breathing techniques.
 - 25 original inductions for conscious relaxation.
 - 45 different types of concentration and meditation exercises.
 - More than 300 original illustrations.